It s not recommended to lost more than 2% of your total body weight per week, but if you must then (in order of importance):Assuming your body fat is greater than 15%...First, determine your daily basal metabolic rate (BMR) (there are website that will give you a rough estimate of this. Just search Calculate Daily Basal Metabolic Rate. This is the amount of calories you burn on a daily basis just doing nothing. -watch your diet: 50% protein, 40% carbs, and not more than 10% fat. Reduce the intake of your daily BMR by 20%. For example, if your BMR is 2000 calories per day. Try to only eat ~1600 calories a day. Now automatically you re burning 400 calories extra per day. This will work for a couple of weeks, until your body gets used to this change.-Space your calories out over 5-6 meals per day, if you can. Eat smaller, more frequent portions, but maintain your caloric intake.-cardio, cardio, cardio. To lose 1 lbs of fat, you need to burn 3500 calories. An hour a day on the elliptical machine, 4-5 days a week should allow you to drop a pound per week...preferably in the mornings on an empty stomach.-Resistance training. Lift weights using machines or free weights. Try to build lean muscle rather than bulky muscle by doing many repititions. This will ensure you re burning fat and calories even when you re not doing anything. It ll also increase your metabolism (hence, your BMR) and prevent you from putting the weight back on later. Do 30-45 mins per day, 4-5 days per week. -Drink lots of water; 100-128 ounces per day. There are websites which can tell what your daily water intake should be.-Sleep at least 7-8 hours a night.- when if gets closer to your event date (2-3 weeks prior), lose your water weight by doing cardio and reducing water intake.If you use these tips as a guide, you ll easily lose 16 lbs. over the next two months.Good Luck.
Hi Try this simple plan,it really works so here goes,If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckxGood luck
Focus on your goal and join a cardio-work-out class. Visit the gym daily for an hour, concentrate on dropping foods loaded w/ fat or sugar. Hope this helps.
eat right, work out, eat small purposhions of meals, join a club maybe that will help you (weight watchers) just somethings that could help.
If you really want to lose, but don t want to get too crazy, and you know you won t do a cardio workout just, try the South Beach Diet. It seems to work fast enough for a 2 month effort without getting too extreme, you still have alot of variety, and you will feel energized. Add a 15min dance session to your favorite fast music every other day and you can enjoy yourself while excersizing. PLEASE DO NOT STARVE YOURSELF OR USE CRAZY DIET PILLS,Good luck.
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