try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��
I can t really give good diet tips, as I am not a nutritionist. They ve pretty much said it all anyway: limit your junk food, eat lots of fruits and vegetables, drink lots of water.I would always suggest that you add exercise as part of a healthy lifestyle. You don t have to go to the gym, just take walks, skip the elevator and take the stairs, maybe watch tv while standing up (joke).If you do go to the gym, avoid using weight as your achievement guide. Muscle is heavier than fat. Use a tape measure to measure achievement instead, as your waist will shrink even if your weight remained the same.
Diets don t work. Even if they do, when you finish it, you put all the weight on again. If you want to eat the same diest food for the rest of your life, stay on it. My only tip is DO eat a healthy brekky (No coffees if you can help it). It is called the most important meal of the day for a reason. Accept and love the body you re in.
I suggest you to change your mindset first. Don t push yourself too much to get slimmed. Slim or loosing weight is a bonus. Just try to make your life be healthy. I give a link on the bottom that offer weight loss without dieting. You can try first before ordering. If you are interested you can put some money.
The best diet is the Diabetic diet. Think about it, a Diabetics meal has to be well portioned and many doctors would probably suggest this too. Too much of any one thing is bad for you. And you should eat 6 meals in a day, 3 large meals and 3 small meals between them. A dietitian could help you with this.
Lay off da candy and chips lard ***
