QUICK WEIGHT LOSS-Drink your 8 glasses of water a day-No more sugary and fizzy drinks (this includes sugary iced teas and so on!)-Eat 3 meals a day -No eating after 6pm (when your body s metabolism slows)-No exercise after 6pm too. (when your body s metabolism slows)-Exercise in mornings tummy crunches, dancing in the arcade (DDR helped me lose 7kg!), dancing in clubs (no alcohol!), jogging...or if you re too lazy for that, LOTS OF WALKING!-Take lots of steamed food, grilled food. 2 servings of veggies for every serving of meat!-No oily food. No junk food. No burgers and pizzas and all that crap.-No in between snacks!GOOD LUCK!
Drink lots of water!
You cannot lose weight safely in a short time. Don t try any fad diets. Reduce your caloric intake, do NOT eat between meals, and drink lots of water. Don t forget to exercise....walking is good.
Quiznosmmm..mmm..mmm.mm..mmm...toasted!
Eat 5-6 SMALL meals a day. Actually they all should be the portion of your average snack - but more healthy of course. Reduce simple carbs (sugar, cookies, donuts, white bread) and control saturated fat. Eat your carbs early in the day. You last carb should be 4-5 hours before bedtime.Exercise regularly. High Intensity Cardio for 20 minutes or interval training for 30-45 minutes combined with weight training will raise your metabolism and burn fat, preserving the muscle.
join the football team i lost 10 pounds in 3 weeks if you dont wanna do that i advise you to do what Jenova said
Low carb diets work really well for quick weight loss, especially when coupled with exercise!
My advice would be to definately increase the water intake to 2 x 600ml bottles at least throughout the day plus a glass before bed. I also know that the most effective way to lose weight is by eating 6 to 9 small meals per day and not leaving a gap of more than three hours between those meals. Stick to around 1200-1600 calories per day for the first month but make sure that you have food from all the groups. In terms of exercise, the most effective way to lose weight is to combine cardio routines with light weight training. Don t push it though as you will end up run down.
