The best way to loose weight is by doing aerobic exercises.
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Just exercise a lot and run.
Get a calorie chart and study it to see how many calories are in everything you eat and drink. It s the calories that put the weight on and there s more in food than you may think. Eat small portions, no seconds, have small doable goals like no junk food for 3 days and drink only water.Then you can keep adding days til it s 4 days, 5 days etc.Do cardio on the elliptical at least 3-5 days a week building intensity that will burn fat. Then do weight training 3-5 days a week as well working all major muscle groups along with the ab lounge. If you are consistent you will lose 2 pounds a week. Try to eat 1500 or so calories a day for weight loss.
1. Change your diet. Try and obtain most of your calories from complex carbohydrates (this will give you energy and keep you feeling full). Remember, you lose fat by burning more calories each day than you consume. Example: If you burn 2000 calories each day just by existing, and burn 300 more through exercise, eat less that 2300 calories. Never skip breakfast. Snacks are fine as long as they are healthy. Examples: fresh fruit and veggies, rice crisps, peanuts, yogurt, etc...) Also, little things will help tons! Like, switch to skim milk, eat low fat yogurt, use cooking spray instead of oils, opt for the low fat foods, eat whole grain bread... All these things will help a lot. 2. Drink AT LEAST 8 (8oz) glasses of water each day. The more water you drink the better. Especially if you are working out.3. Try and do 20-40 minutes of continuous cardio exercise (jogging, speed walking, elliptical, biking) every day, at least 3 times per week (the more days you can do this, the better).4. Create a weight training schedule. Try to do some general strength training exercises at least 3 times per week. Remember, muscle burns fat. So, the more lean muscle tissue that is on your body, the faster you will burn fat.5. Stretch! This will help to lengthen and tone your muscles. Some studies even show that it can help to prevent injury. It also feels awesome!It sometimes takes about 8-12 weeks after starting a weight loss regime to see results (depending on the intensity of your fitness plan). So be patient, and keep with it! It will pay off.You can do it!
try this u need to change ur diet. eat six times a day. ea of ur 3 main meals needs to combine a lean protein such as chicken breast ground turkey turkey bacon also combine that with a complex carb such as a baked potato or sweet potato wild rice brown rice oatmeal or girts. also add fresh fruit and vegies to lunch and dinner. pick fruits low in sugar like pears and berries. if u get canned vegies get ones with low sodium. eat every 3-4 hrs keep ur metablism moving.also the most important part is water drink at least 64oz. no soda or juice. water will curve ur cravings. ur need to hit cardio 3 times a week also add weight/strength training 3 times a week. plan ur meals ahead of time. make time to work out start out with 30 mins then inscrease. ur diet alone can help lose weight but working out makes ur body look good. shows muscles and tight skin which is sexy and beautful. stick with it ur body will amaze u!!! to be healthy and look great u need both in ur life. good luck
