1��Increase your fiber. Whole wheat and whole grain foods, along with fruits and vegetables, fill you up without overloading your body with excess calories. Gradually increase your fiber intake to lose weight fast.
just don t eat anything
You can try to swim and take Yoga everyday assisted by the SLENDERTONE System-ABS Flex Belt ,maybe it will help you.
If you are serious about LOSING WEIGHT, have a look at the list of sites:the-fast--weight-loss.blogspot.com/diet-programs-basic.blogspot.com/weight--loss-help.blogspot.com/italian--charm.blogspot.com/GUD LUCK!!!
Dont do all the diet books and tapes. Cut down on the foods you eat adn WALK a half an hour briskly everyday. Its that easy!
Eat a little bit every 2-3 hours...Eat fruits n vegetables....Exercise...Sleep Well...Good luck =)
