Fruits and VeggiesI have lost 25.5 pounds in 2 months, drink lots of water. I usually eat a meal of what ever I want once a week....controlled portion....this really works.........KEEP UP WITH IT.....it takes at least 4 weeks for anyone to see a change.
7 lbs in 4 weeks should not be difficult.Do 7 days of the cabbage soup diet this will detox your body and help you lose up to 10 lbs in the first 7 days, which can be a great motivation booster and prepare your body for a healthy new lifestyle.Once you have completed the 7 days continue to eat healthy and drink plenty of water. Make sure you are doing exercising, mostly cardio as this is what burns the fat. Try swimming or walking 30 min to 1 hour each day if possible.You can still have a treat every now and then but the key is in moderation. Good luck you can do it!!
The formula for losing those unwanted pounds is not difficult - eat less and exercise more often - the difficulties surface when we really try to put that into practice! There are plenty of opportunities to fail in the big wide world don t you think?! The sole thing that definitely worked for me was wu-yi tea, it can be checked out in the resource box underneath, they have a handful of free trials in stock, it has been highlighted in Reader s Digest and USA Today. I shed twenty pounds, it definitely does produce success!
Definitely don t have diet pills, but you can join a club, go running everyday, try to eat lesss thana set amount of calories every day. Try eating slower and chewing more. (It works.) Different things work for different people. Good luck.
