Excewrcise regurlary to keep you trim and fit
Hey man it`s ok no need for woried about that I was been just like you.So u need to run but slowly or driving your bicycle,it helps well it was helped me.
Acupuncture is a highly effective treatment method to treat weight loss. Weight loss is one of the most classical examples illustrating the similarities and differences in the treatment procedures followed by Tradition Chinese Medicine and Western Medicine. They are similar as both of them accept that a person can have weight problem due to various reasons. Also both of them accept that any treatment must be accompanied by diet and lifestyle changes to get results. They differ a lot in the treatment methods from a clinical overview.
Adopt a healty life style:- Eat right (avoid sugar, junk food, fried food, red meat, sodas and alcohol)- Eat small portions- Eat every 3 hours- Exercise regularly
Safe herbal weight Loss products along with some necessary exercises are the only answer if you think you are becoming Over weight .First Check your B M I at the link below then find the exact answer of your question there only.Good Luck
