Walk daily and eat small healthy meals dont overdue it you want to be healthy not boney
I can t imagine that anyone with any sense would say that someone who weights 106 is fat, but if YOU want to lose a few pounds, then do it the healthy way so that you won t have a lifetime of dieting ahead of you:My best suggestion would be for you to cut out junk food and eat about 3/4 of your normal portions. Don t eat anything after dinner at night. Never have dessert more than once a week. If cutting out junk food is too drastic, then cut it out Monday through Friday and allow yourself one treat on Saturday and one on Sunday. http://www.easy-weightloss-tips.com/eat-��Learn to love water! All sweet drinks (even diet soda) slow weight loss and aren t healthy for you. Only have them on special occasions. Only chew sugarless gum. Sometimes you just need a flavor in your mouth, but make sure it s sugar-free.Substitute whole milk for lesser fat. Skim milk is very healthy if you like it, but even 2% is better than whole milk. You have to be active. Ride a bike, take a walk, go skating, jump rope, go swimming, something... Good luck!!
just dont do hat my friend did she took a bunch of diet pills and it almost let to a heart attack and she was belimec anyway i would suggeset eating more veggies that makes you loose a lot of weight and if you have a trampoline its a lot easier then running if you jump on a trampoline for 5 minutes it counts for a mile running and 1 minutes 2 miles nad so on and so fourth i hope i could help you and be careful dont harm yourself :)
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they must be wrong that is a really good weight..please don t listen to them and act on it eating disorder will destroy you
