It is not possible to lose that much weight that fast. The most you can lose and still maintain your health is 1 - 2 pounds a week. You didn t put the extra weight on over night you can t take it off quickly. Here is what you need to do. NO JUNK (FAST) FOOD. No snacking between meals Limit your sweets. Eat three well balanced meals. Don t skip breakfast. You lose more by eating breakfast than skipping it. Stop eating when you are full don t stuff yourself. Eat more fruits and vegetables. Also you need to exercise as well as diet. One other tip. About 10 minutes before you eat drink a full 8 oz glass of water. The will help you feel full faster.
No, its not possible to lose that amount of weight in a month, even starving yourself. If you did starve yourself to lose as much as possible, you d gain it back and more as soon as you hit your goal. The very best way to lose weight is to eat less and exercise more. Its not easy but it works. All the other diets may work for a time but at some point people get tired of dieting and back comes the weight. Weight is a lifestyle choice, Eat less and exercise more, unless, of course, you blessed with a great metabolism.
It s not possible, certainly not by yourself, and probably not even under a doctor s supervision.There s no quick and easy way. If there was, everybody would know about it and use it, and the inventor would be rich.Avoid fasts, fad diets, crash diets, diet pills, internet bargains and the like. They won t help you, and could very well hurt you.Weight loss is achieved when you burn more calories than you consume... so if you eat less and sit around, you won t lose weight.You need a combination of healthy diet and reasonable exercise to stay in shape.And there s no such thing as permanently You can always gain weight back by tilting the equation the other way. If you want to keep weight off, you need to keep eating healthy and exercising.High protein, low fat, minimal good carbohydrates, and sugar-free liquids to keep you from getting dehydrated.There are plenty of good nutrition sites on the web that can help you.
wholly moley girl! slow down! i m sure you re beautiful and can loose the weight, but don t expect to loose it in one month! be patient, do daily cardiovascular exercise, eat well and smart. you ll feel great as you loose weight, but the key is persistence and patience. it may help to join a health club and get a trainer and/or some buddy to exercise with. helps with the discipline aspect lol!
There is no healthy way to lose that much weight that fast. If you are serious about wanting to lose the fat, eat healthy, watch your portion sizes, and exercise for at-least 30 minutes a day.
Don t eat anything for that full month and run twelve hours a day on your treadmill.
