Cut out carbohydrates and lose a pound a day.
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Exercise everyday like jogging around the blockSkip meals. Eat 2 times per day than 3 times per dayDont eat until you re fullEat fruits at night if your hungry.Drinks lots of water and stop all the fast food and chocolate.There are more tips and info.there s a video on success fitness too.
ok. water fasting. fast for 50 days without eating any thing. only drink water. after a while your fats and sugars will start burning to give you energy. side effects are tirdeness
