Best you can do is to increase your cardio + strength training, and modify your eating habits...Try cutting out sugar from your diet..It makes it almost impossible for people to lose weight, when consuming a HIGH-sugary diet! I know, because I have a sweet tooth, and I had to cut that out, to see results, which I did! Try these healthy eating tips:1. Eat lots of LEAN protein: Egg whites, chicken (non-fried, no skin), turkey, fish/tuna, beans, soy, whey, skim milk, and light yogurt, for example: Dannon s Lite n Fit yogurt.2. Follow the food pyramid. This will help give you an idea of what balance of foods you ll need...To view this, click: http://primusweb.com/fitnesspartner/libr��3. As you can see from the Food Pyramid, you should eat a lot of veggies, and fruits...A lot of those types of foods are considered negative calorie foods...Reason for this is because it takes more energy (calories) for your body to digest the food, than the actual amount of calories in the food itself...hence-- Negative Calorie . To see a list of all the negative calorie foods, click: http://www.fatfreekitchen.com/negative-c��4. Eat whole grain foods instead of white, starchy foods (ie: white bread, white rice). Also consume only fats that are monosaturated polyunsaturated, as opposed to saturated, bad fats...Always read the back of food labels to see what s contained in that particular food item.*ALSO DRINK PLENTY OF WATER...8 glasses a day!Now for exercise...Do cardio for an hour DAILY...Do 30-45 minutes of strength training, 3-4 times a week...For example: Lunges, Crunches, Squats, Push-ups, Dumbell Curls, and other upper lower body exercises.To see some great exercises, try visiting these sites:http://www.sparkpeople.com --This is a free site you can JOIN, to help you lose weight, and get stronger!!http://www.self.com/fitness/workouts -- Just click on the desired body part you want to exercise!http://bodybuilding.com/fun/exercises.ht��
Just burn more calories than you eat. Get on a treadmill or bike that tells you how many calories you ve burned and perform the exercise until you ve burned a sufficient amount of calories to lose weight. Do this daily until you ve reached your goal weight, than you just have to maintain the weight through exercise.
Eat more healthy food such as veggies and fruits .Drink fruit juices.Exercise everyday.Don t eat junk food and sweets .Good Luck !
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South Beach Diet! Buy the full book from Target for like $20 and read it. Then follow it, it is easy to follow. Depending on what you weigh, and how much you want to lose......in the first two weeks you can lose about 10-5 pounds, mostly from the stomach area. Your clothes will fit so much better. After the first two weeks, the diet becomes more liberal and you lose about 2 pounds a week. If you stay committed, you lose weight very fast!!! If you add in exercise, the weight loss is faster. If you plan on trying to lose 10% or more of your body weight, I strongly suggest lifting weights. It tones your muscles and keeps skin looking firm. It also builds lean muscle mass, which raises your metabolism.
The way not to do it is starve yourself, to start with. Just exercise and eat right. I did....lost 90 LBS because of it. Starving yourself won t help at all. Drink more water, eat less before bed, and don t eat for stress are the 3 things I follow and i m going pretty well if i don t say myself. 90 LBS isn t anything like 5-10lbs so take my advice. If you want anymore details, feel free to email me. ~Adia
To maintain a healthy lifestyle get in shape try this:Try making small changes, if you really love a certain food that is ok, just cut down your portions, you don t need to deprive yourself to be healthy.As for your overall diet try to cut down on your calories, eat lean protein, and whole grains - bread is not bad, so long as it is whole grain high in fiber, also eat your veggies drink lots of water. Also lean calcium products such as yogurt, low fat milk cheese fill up with low calories high nutrition content. Cut out saturated monosaturated fats excess sugarFor snacks I eat a lot of fruit veggies as snacks, baby carrots, snap peas, grape tomatoes, grapes, berries, peaches. I also love the Flat Earth veggie fruit chips, Quaker ranch rice cakes, popcorn, whole grain crackers, dark chocolate, blue diamond nut thins string cheese. These are all small snacks with low fat low calories.It is best to eat 1200-1500 calories per day, if you eat less than this your metabolism will slow down, making it harder to lose weight. NO fast food. don t drink empty calories, stick to water, low cal juices (I mix 100% juice w/25% water to lower calories) low fat milk. no soft drinks (diet or regular) no eating unless you are hungry!That being said, never underestimate the power of a good workout routine. In order to be healthy you MUST make time to exercise. Not exercising is not an option if you want to be healthy.Lots of Cardio weight training. do 30-45 minutes of strength training 3-4 times per week followed by 45-50 minutes of cardio 5-6 times per week. do your strength training 1st, it burns more calories. I also do loads of crunches prior to after cardio. Also walk more during the day. Take a walk on your lunch break, walk to the store, aim for 10,000 steps per day a pedometer is a great idea. The more active you are the more calories you will burn the more weight you will lose.To stay healthy not get discouraged remember this:It is not recommended that you lose more than 2-3 pounds per week. Rapid weight loss can be dangerous is hard to maintain. losing weight is difficult because 1 lb is 3500 calories, so you must burn 3500 calories per pound you want to lose. If you really want to lose the weight you are going to have to use discipline work hard. Your health is worth it!
eat healthy low fat low sugar low carb foods...and excersise as much as you eat in 15-40 min sessionsdepending on what shape you are currently indrink more liquids and you will eat less..have natural sugars such as oranges and apples have lean meat... and avoid anything refinedstay away from pasta and breads unless they are whole wheat.. but sparingly still
Go to world gym
i think we can swimming to lose our boy weight.but to lose our body weight is not too easy.we must do a lot of exercises. don t eat too much. and sometime we can fast. we can easily not eat too much everyday.. try this....good luck....
if you really want to lose your weight don t worry.exercise daily with some hard workouts,drink fresh jucies.if you want more details view the website
diet and exercise are very important but so is your mindset. you have to remember to take it one day at a time. if you can get through one day of healthy eating that included exercise, you ll realize it isn t too hard and will be motivated to try again the next day. if one day doesn t go so well, don t let it get you down, get right back into the healthy activities the next day.exercise doesn t have to be hard - walk more. take the stairs, walk in place while watching tv in the evening... these little things will add up.you don t have to starve yourself either. 1200 and 1500 calories a day doesn t seem like very much at first (make sure you measure EVERYTHING so you can be sure you re not overeating!), but if you fill your plate with lots of veggies, you will be able to fill your belly without tacking on the calories. another thing to help feel full at meals is to drink a big glass of water and some hot chicken broth before lunch and dinner. they ll fill you up before you even start the main course.it can be soooo hard at first; but set a day to be your starting day, get your fridge full of healthy foods and psyche yourself up about the changes you ll be making. you ll notice a difference after only a week and realize that the hard work was worth it.i think websites even offer diet buddies that you can chat with online about the difficulties youre facing. it could be a great help if it seems like your family and friends won t understand the changes you re trying to make.good luck to you!!!
Sorry there is no easy way.. cut calories and exercise.. Good Luck I wish you the best!!!
