ok honestly eat moderately but eat less of your junk and fat, and exercise !! simple !!
The best thing is to cut out sweets and crisps and fatty food and find a form of exercise you enjoy and go for it. Dancing swimming walking tennis. The number of calories you burn has to exceed your intake for you to lose weight. Good luck
Lay off the cheese burgers and have a salad!
Proper diet is the only way to loose weight.Here is a popular diet program that worked for mehttp://www.worthystore.com/FatLossGood Luck
Don t worry about it too much, you re not that heavy, and losing weight as a teenager can harm growth procedures. Besides, even if you still think you are slightly heavy, plenty of guys, including me, like big girls.
hi Cathy.There are so many things you can change and lose weight. Actually you do not need to make it hard. You can make small nutrition changes and this will help you lose lot of weight. If you add physical activity this will make it better.Here is big list of changes you can do (training, nutrition, supplements): http://bodyfitwork.com/weight-loss-tips/��Hope it will help you.
Since you are young, you have the blessing of a youthful metabolism. Once you start a sensible eating / activity plan, you should be able to return to a more healthy weight quickly. I ve personally found that having feedback really helps me keep on top of my diet. I m using a web based calorie / exercise tracking tool. So whenever I eat something, I immediately log it. When I do activities, I log it also. I get to see my caloric intake/burn for the day. It helps to see how many calories you re taking in daily. The website is: http://www.livestrong.com/thedailyplateThey also have a lot of foods listed so you can immediately determine calories for something you re eating. If you can t find what you re eating, you can input it yourself manually. I ve been using this tool, and I ve already lost 10 pounds. Remember that slow and steady wins the race. Use whatever tools work best for you.
AVOID dieting and restricting calories. Also? don t fall for gimmicks, such as magic diet pills, crazy weight loss devices, and other expensive and useless things. You can easily lose weight by starting to do more cardio exercise, and of course eating healthier on a daily basis.-Definitely get into an exercising routine, and try to find something that you enjoy! If you re in school, definitely try to join a sport - even if you think you won t like it. Sports will give you the excuse to exercise nearly every day, and it can also be fun interesting you can meet new friends.-Drink water. Water is ESSENTIAL for you your body - and definitely does help with losing weight. Water gives you minerals, increases circulation, and of course suppresses your appetite. Try to drink water (or 100% juice) instead of pop, coffee, or any other carbonated beverage. Water s definitely better for you.-Change one small eating habit at a time; take it week by week. Start eating more fruits during the first week, eat more veggies the second, switch your milk from whole to skim the third, etc. Making small changes over time will definitely help you more in the long run than trying ( failing) at dieting.Good luck =]
