Tapeworm.
Plenty of protein. Lots of fiber, but VERY low sugar and fats. exercise: Alternate days of aerobic exercise* and weight lifting. This has been proven to drop more weight faster.
if you really want to lose your weight, don t worry.exercise daily with some hard workouts ,drink fresh jucies.if you want more details view the website
rigorous exercise...everyday
living in highest mode of tension
