If you don t really need to lose weight, it will be very difficult. Weight loss is an overall process. You need to think about many factors. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don t. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.http://www.nutrawatch.com/http://www.caloriesperhour.com/http://www.helpguide.org/life/healthy_ea��http://www.wikihow.com/Lose-Weight-the-H��http://weightloss.about.com/cs/fitness/a��http://www.webmd.com/fitness-exercise/fe��
To lose weight is simple you just have to make sure you burn more calories than you eat. The food that you consume is will be used as energy when your exercising once you have burnt off the food that you ate your body will then use any fat you have as energy therefore you will be working of your extra weight (your body stores fat as energy).So to put it simply if you burn more calories than you eat you will lose weight.Good luck bro Matty
I have two suggestions one is try acai berry like someone else mentioned on here, but I would take it in the form of Dry Freeze Poweder rather than pill form. It is more potent that way. The acai gives you that energy you need to get more active and burn more calories. Losing weight formula is Eat less Exercise more=wieght loss. i know its not as simple as it seems believe me. But try going to the gym more often or get active. I lost 6 pounds by trying the acai berry dry powder I put it on my yogart (plain not the ones w high fructose corn syrup add honey instead). I buy my acai berry mix from whole foods its expensive but it really did boost my energy up.I have a friend that was on the 6 week body make over program lost over a 100 pounds. The reason I didnt go on it is because you are not aloud to have dairy or fat. And I believe depriving your self of fat is not the key to losing wieght your supposed to have some essentail fat for nutrition transport in your body and also other important functions. It does work but you have to be strict and I descided to go the other route and thats GET ACTIVE and EAT HEALTHIER making healther choices like ORGANIC.
Yes there is no magic weight loss pills, but you can use the natural supplements to help you achieve that goal.You might not believe me but ,it was 100% working for me , Natural , you see the results in the first week , I tried it my self and could not believe it too , I lost 2.5 kg in just two weeks. I know you all tired of hearing such scams, but this is not a scam. I used some of Forever Living Products which is a worldwide known by it��s natural products out of Aloe Vera and other herbs. To loss the weight I used only three supplements :1-Aloe Vera Gel ( Drink ) , 6-8 ounces , 3 times a day , before male by 20-30 minutes2-Garcinia Plus ( Nutrition, pills ), one pill, 3 times a day , before male by 20-30 minutes3-Bee Pollen ( Bee product, Pills ) , one Pill , 2 times a day , before male If you are allergic of the Bee products you can use the Gin-Chia (Nutrition , Pills),2 times a day.Check it out , and see why these three supplements, and try it through this website:To get these products you need a referee ID, you can use mine ID# 971000279436.http://distrib.foreverliving.com/retail/RetailEntryServlet?storeID=USA langID=enBy the way all their product is certified by The International Ale Science Council, and that what makes me trust them. Also I stopped eating much carbs and that is a big effect too. These supplements will provide you with Vitamins, essential Amino acids. The Carcinia plus will block the conversion of sugar into fat . Of course you need at least to walk every day for 15 minutes. Aloe Vera Drink is a natural anti-inflammatory , contains a abundant of vitamins and minerals including the rare vitamin B12. The Bee Pollen is a multi vitamin and multi mineral supplement, energy booster and aids digestion. Therefore you will not feel weak during your diet . Gin-Chia also a powerful anti-oxidant , good source of protein, and increases stamina and endurance.Pay it Forward, and spread the good news ^_^
