The way to lose weight is to burn more calories that you take in. There is no magic involved, no pills to take, and it doesn t matter whether you re in the tree industry, shoe industry or auto industry. You simply have to burn more that you take in.
Just eat very little fat and lots of protein like chicken breasts. If your work is hard eat carbs like spagetti.
you lose weight by eating good and exercise. the key is calories burned calories taken in. you cant spot reduce fat in your midsection...you body burns fat wherever it decides to first. so working your abs like crazy might give you more muscle there, but it wont nesicarily reduce the fat there.
