1. Drink plenty of water. Our body needs a lot of water so give in to water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. This it self will discourage any tendency to gorge. The best thing about water is that is has no calories at all.2. Start your day with a glass of water. As soon as you wake up, gulp down a glass of cool water. It��s a wonderful way to start you day and you only need a lesser quantity of your breakfast drink after that. A glass of water lets out all your digestive juices and sort of lubricates the insides of your body. You may have your morning cup of tea but have it after a glass of water. It is good for you.3. Drink a glass of water before you start the meal. Water naturally needs some space so that you feel fuller without actually having to stuff yourself.4. Have another glass of water while you are having the meal. Again this is another way of making yourself full so that you can actually rise from the table eating less but feeling full just the same. Instead of drinking it one gulp, take sips after each morsel. It will help the food to settle faster so that you get that feeling that you are full faster. SIDENOTE: Water is such a remarkable thing, but seldom do we give it the credit that it deserves. Did you know that over 66% of your body weight is nothing but water�� It��s amazing! Water also plays a vital role in weight control, which is why I donated so much space to it, above.5. Stay away from sweetened bottle drinks, especially sodas. Hey all those colas and fizzy drinks are sweetened with sugar and sugar means calories. The more you can cut out on these sweetened bottle drinks, the better for you. So if you must drink sodas, then stick to diet sodas.6. Include in your diet things that contain more water like tomatoes and watermelons. These things contain 90 to 95 % water so that there is nothing that you have to lose by feasting on them. They fill you up without adding to the pounds.7. Eat fresh fruit instead of drinking fruit juice. Juice is often sweetened but fresh fruits have natural sugars. When you eat fruit, you are taking in a lot of fiber, which is needed by the body, and fruits of course are an excellent source of vitamins.8. If you do have a craving for fruit juice then go for fresh fruit juice instead of these that contain artificial flavors and colors. Or even better, try making your own fruit juice taking care not to sweeten it with too many calories.9. Choose fresh fruit to processed fruits. Processed and canned fruits do not have as much fiber as fresh fruit and processed and canned fruits are nearly always sweetened.10. Increase your fiber intake. Like I mentioned, the body needs a lot of fiber. So try to include in your diet as many fruits and vegetables as you can.11. Go crazy on vegetables. Vegetables are your best bet when it comes to losing pounds. Nature has a terrific spread when it comes to choosing vegetables. And the leafy green vegetables are your best bet. Try to include a salad in you diet al
Its called Liposuckshon Lol im kidding there are diets out there like jenny greig, wanna lose fat and build muscle Boflex , there sooo called Miracle pills that make you not soo hungry all the time,you can make your own diet take it easy eat only when your hungry and not just bored, there are ways to lose weight in a month but its very hard on the body not very healthy hope i helped you out?
When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. Of course, it s better to avoid fried foods and fried bacon, but if you want it that much, you can have a little, in moderation. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).
Well, you really sound like your weight is good already but if you are looking to lose more I would avoid any of the fad/extreme diets and diet pills. Half don t work and besides...the minute you quit those the weight comes right back! Drink lots of water! You d be surprised at the weight you lose by replacing sodas and other drinks with water! Yep, you can still have bacon for breakfast and you could also cut your carbs (not all but some). If you do that make sure you re getting plenty of protein to keep your energy up. Sounds like you are getting plenty of exercise too. Good luck to you!
If you really already play 2 hours of tennis for 6 days a week and jog for 1 hour for 5 days a week... then you have to eat enough.. to stay alive.. you need food for athletes...if you do extreme sports you need to eat the right stuff...otherwise you will faint..do anthing you enjoy... Swimming is good for burning calories if one does it long enough and on a regular basis... so does dancing... the treadmill is no good...I went 10 miles every day on it... I ate a normal amount of food.. no junk.. but no real diet either...I lost 1080 calories per day on the treadmill but nothing on the scales..Not one pound.. I would do dancing... that gives a slim body... so does swimming.. and if you really play vigorous tennis for 6 days a week.. and jog you will definitely burn a lot of calories...I hope you like tennis and jogging, because I would not like to have to do that.. but if you like... do it...and you need to eat...lean meats, vegetables, salads, fruit, breakfast cereal would be better than bacon and eggs for breakfast.. but you can do that on occasion.. to have bacon, eggs and toast every day.. that is not hear healhty.. so it would be better to eat a low sugar or zero sugar, no transfat cereal and some fresh fruit for breakfast and lots of water to drink. and once a week bacon and eggs for breakfast. xxx
Exercise, Exercise. Keep running! Instead of that bacon eat a huge bowl of cereal in the morning. Then have a cup of coffee...for lunch try to have soup...campells are good then just snack after that on fruits or maybe pretzels...and have a huge dinner by 5pm and don t eat anything till the next day in the morning. I am doing this now and I am getting results.Good Luck!
what your doing right now is a good workout to loose weight maybe you can throw some weight training in with it lifting light weights. You can find different exercises you can do and learn more about getting healthy at http://workithealthy.blogspot.com/
You shouldn t eat bacon anyway, as far as Losing wieght ?Use HydroxycutBut be careful, I hear that stuff isn t good for you.http://www.fda.gov/oc/opacom/hottopics/h��
Summer, you re not going to like this answer, but you re nuts! Your BMI (body mass index) is 22. A normal BMI is 18.5 to 24.9. Above 24.9 you would be considered overweight, but not classified as fat. It would seem (if you re giving the correct information) that you re damn near perfect. You probably have no idea what professional models go through to achieve the emaciated look that fashion magazines require, not to mention the toll it has on their health, and the only way you would be able to play tennis or jog if you looked that way would be to use amphetamines, which many of them do. I ll give you the method used to calculate your BMI, in case you re not telling the truth or insist on losing weight anyway. Take your height in meters and square it. Take your weight in kilograms and divide it by the first number. That s your BMI. To be borderline anorexic, or have a BMI of 18.5, you d have to weigh 114 lbs....and that s crazy too!! As for all the advice you ve been given, Mareeyum s is pretty good, except if you drink as much water as she wants you to, you d spend half your day in the bath-room.The rest of it s pretty much crap. You re fine!!...and it sounds as if you re getting plenty of exercise. Why do some girls think they have to be skeletons to look good? That s nuts! Having said all that I imagine I ve wasted my time (and yours) because you won t listen to me, but I had to try. I care.
