Try the Lil Jack Workout http://www.youtube.com/watch?v=TKCGe2Ezr��
If you are motivated enough and feel the need to lose weight within a set time frame, you will be able to achieve it. But if you do not have any weight loss goals and if you are not motivated, you would most probably be cursing the weight loss diet. This is a fact, and it happens with most.The easiest way is to follow weight loss diet. Weight loss diet helps to loss weight in natural way.Here is a simple and proven weight loss diet plan to help the obese or overweight people. Those who follow this weight loss diet plan will reduce 10-15 pounds per week. Besides that the emotion and the attitude of the person improves as the body is cleared of all unwanted elements.This weight loss diet plan is for seven days. The aim of this weight loss diet plan is to burn more calories there by causing negative energy balance which will force the fats in the body to burn for want of energy.As per this weight loss diet the person needs to be given only fruits and nothing else other than water on day one. It is better to avoid bananas but watermelons are the best. On day two of the weight loss diet plan only vegetables are provided to the person. The person can start with potato in the morning and other vegetables after that. There is no limit for the consumption.On day three of the weight loss diet plan the person is advised to eat fruit and vegetables but bananas and potatoes are barred. On day four of the weight loss diet plan fruits and milk are provided. Minimum of eight bananas and three glasses of milk must be consumed.On day five of the weight loss diet plan the person is allowed to eat beef and fruits, preferably tomatoes. On day six of the weight loss diet plan the person is allowed to consume beef and vegetables. On day seven of the weight loss diet plan the person is provided with rice, fruits, and vegetables.All through the seven days of weight loss diet plan you should avoid alcohol in total. But the water must be consumed to the extent of ten glass of water per day. If the person who is obese if he follows this weight loss diet plan, he is certain to lose fifteen pounds in a week. If required he can follow the same weight loss diet next week also if he is committed to lose weight.
Loosing weight fast is always an unhealthy thing.There are many diets who tell you that you can loose a lot of weight in no time. And it is working, but you are doing no good to your body. And there s also the Jojo-effect.The best thing to loose and hold a healthy weight is healthy food, less sugar, lots of drinking water, and sports.Diet has to begin in your head. And you already started to think about your nutrition. That s an important step. It is too easy just to make a magazine-diet for 2-3 weeks and loose some weight. But it will come back soon again. If you are over-thinking your nutrition and activity, you will have a constantly good result. Isn t that much better and healthier than a crash-diet ?How do i lose fast weight? - Healthy life every day!search :http://www.google.com/search?hl=en lr= newwindow=1 as_qdr=all q=%22How+do+i+lose+fast+weight%3F%22+-answers.yahoo+loseweighthappy btnG=SearchKeep on doing your thing.Take care,:-)
i think that is good plan. is you need help with eat plan i can help. i think japanese food is healthiest. i had personal expierence with american food when i was exchange student there and i gain alot of weight eating american food. but when i went back to japan i lost all the weight without intentional try to lose weight. i lost it all just by eating japanese food again. the secrect is not only food we eat but we serve everything on small plate and bowl. everything is on seperate bowl or plate and serve in very small portion. and eat with chopstick to make eat slower. for breakfast i usually eat small bowl of steam rice, small bowl of miso soup and green tea. lunch is origiri (rice ball) rice ball is just steam rice with either tuna or salmon in middle and is shaped in triangle or ovaldinner is smoked salmon top with teriyaki sauce small bowl steam rice and some type vegetable. and always drink green tea with meals.meals are different every day for me this is just one day. if need more recipe just email. hope this help :) and good luck!! ^_^
