Have you tried the Jack workout video?http://www.youtube.com/watch?v=TKCGe2Ezr��
Little Tricks To Help You Lose Weight FastYeah we all know that we are supposed to cut calories, do cardio and hit the gym to get in shape, but there are lots of little tricks you shouldn t ignore if you want to slim down quick.Take The Stairs Taking the stairs instead of the elevator every day can help you burn some extra calories. It may not seem like a lot but it adds up. Over a period of a year, taking the stairs can burn off an extra five lbs. of fat.How do i lose fast weight? - Healthy life every day!search :http://www.google.com/search?hl=en lr= newwindow=1 as_qdr=all q=%22How+do+i+lose+fast+weight%3F%22+-answers.yahoo+loseweighthappy btnG=Search
you can try these things called backwards bridges. you lay on the ground and then bend your knees so your feet are flat on the floor. then tighten your glute muscles and lift your stomach.your head would be flat on the ground and keep your arms straight in front of you. my coach makes the team do this at training, and it really does work
You should have a proper plan. First know your BMI understand your body needs. How much you need to lose. this site http://weightloss4all.tblog.com/ will help you know your BMI then help you make a diet plan exercise schedule.The most important thing is that you maintain what you hav lost. So hav a look on that too. I hope it will help you.
hiya..well when your doing exercise...the first place you lose weight from is your chest and buttt..try getting one of the fit celebrities workout dvds and concentrate on the lower part of the body exercises....also drink smoothies for snacks...hope it helps....xxxx
If you are looking to lose weight, try the calorie shift method. It is safe and it is proven to work.http://www.zapfat.info
you cant lose weight only of youre but you have to lose it of all of the buddy but i suggest squat
Erm Id have to say squats and crunches and swimming
