I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of impurities. Impurities come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The impurities get stored in the fat in our body. To get rid of the fat, we have to get rid of the impurities by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://diet4cleansing.com
i dont know. but i just answered to get the points
Actually you don t need to lose weight at all. It sounds like you are in perfect weight for your height. But if you really want to lose weight, start walking and later start running, and watch your diet. Eat mostly vegetables, fruits, drink lots of water, and go swimming.
just doing some cardio and maybe some weight resistance//training for more muscle and eat healthy :D
To successfully lose weight, you must carry outa plan to balance your caloric intake with exercise.Ideally, dieting should be done by eating a nutritionallybalanced, low-calorie diet and increasing physical activity. I found useful informations at
Here are some of the most effective weight loss tips to help you get (or stay) on track to a healthier, better-looking body:1.Drink ice water. The simplest of the weight loss tips, it helps body burns up to 40 calories just by turning up its metabolism in order to warm the water.2.Have an early dinner so that you have an hour or two to take a short walk after dinner. In between meals, when you feel like eating something, reach out for a glass of water that will make you feel fuller soon.3.One of the effective weight loss tips is while cooking, lower the heat so that you can use less oil. Cut down on the use of hot, spicy foods. In fact, it would be much wiser to eliminate them from your diet.For more effective tips on reducing weight, you can read abt them here: http://weight-loss.best-health-remedy.co��
You shouldn t loose weight you don t want to be too thin.
