There is no quick fix solution when it comes to being healthy and improving fitness. The best thing to stay fit and healthy is to change your lifestyle. This means eating a balanced diet of all the major food groups and eating nutritious foods. Also exercising is important. Joining a fun, new sports team or going walking everyday will help your endurance levels and help you build up muscle strength.You don t have to starve yourself and obsessively over exercise to be healthy because that isn t good for you at all. What is most important, is to get the balance right so that you are feeling good about yourself, taking care of your body and still have plenty of time for all the fun life has on offer.Good luck with your gym project! =]
Exercise and eat right. That s all you need to do, really. Alot of running, sit-ups etc. that work on your stomach area.
Check out this site. They offer a free E-book on weight loss that might be able to help you.
eliminate all soda s or drinks that aren t water. even gatoradeand dont eat fried foods i guarantee that you will lose weightas a sixth grader i weighed 165 lbs and summer between 6th and 7th i dropped to 130lbs. i ate none of the above and ran 1-2 miles a day. a 7inch growth spirt helped out too.
