You don t have time to go to the gym? My a$$, how many hours a day do you spend on the computer? How about watching tv, Im sure you have time to go to the gym. Stop making excuses and go.You can t really lose weight fast, it takes time. Muscle does to. If you wanted to look fit before summer ends, you should of thought about that before.Eat a balanced diet, don t go for sugary carbs. Eat your veggies.
Well your doing pretty well already.Weights are a great way to earn muscles, so is dance, especially ballet ect.Good luck.
stop eating, lift some weights
Muscle weighs more than fat so you ll probably gain some weight.
lift weights
You can buy a weight set and a bench from wallmart or any sportman s shop..... go on line and get different exercises for each muscle group, work a different muscle every day, then drink whey protein after your workout. Yo lose weight do cardio and eat a low fat high protein diet.
you will need to lift weights and eat protein ... and fast is not usually maintainabledon t eat late at night and go for a walk after dinner
Lift weights!! Get a weightlifting book and some weights and have at it!!
Reduce your caloric intake and exercise.
