ok look,the answer is very obvious- don t eat too much!!think about it- the countries where people don t stuff themselves with food, such as asia, the people are slim, and in perfect healthtoday, the society is all about foodwe re eating because the food tastes good, not because we re hungry!you see food ads on tv, magazines, everywhere!food is everywhere, you cannot go anywhere without being offered food!you need to learn to resist the temptations. back in the older days, you didn t eat everyday! you ate when you hunted and caught food!you would be perfectly fine not eating for a day, it s actually good for you because it cleanses out your body!! all that getting a minumum of at least 1500 calories a day is BS!! you can survive perfectly fine on just 500 calories consumed from HEALTHY food. Sure, you ll have an uncontrollable desire to eat, but trust me, you ll LIVE.and all this diet crap is aimed at overweight consumers. the media suggests that anorexia is bad, all these models are dying blablahblah..that s all just to make the normal obese american feel better!! i mean, how often do they show people dying from being overweight???there s really no need to eat junk food either. it s a waste of money, and all it does is make you fat!! think about it. twinkies and soda and chips don t fill you up, they just taste good, which makes you want to eat more!look at the skinny people nowadays. they don t constantly crave for icecream or stuff themselves with food whenever they see it.
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please dont listen to the best answer guy. he s nuts. 500 calorie diets are not good because your body realizes it isn t getting enough food, and goes into starvation mode. (eats away your muscle and hangs onto fat, thinking it will have to use it later, because it knows this famine will last. Report Abuse
and also, building muscle is VERY good! even if you are thin, but have not toned up your muscles, you will still not look cute. and the part about the asians that dont eat anything and are perfectly healthy is a lie. they are most deffinately NOT perfectly healthy. I dont know where this guy gets Report Abuse
all of this nonsense. he is also giving you half truths. Yes, not eating for a 24 hour period does cleanse the body, and is good,... about once a month. Once a week is FAR too much and very bad for you. junk food is bad for you, that is true. wow! i found something he s not lieing to you about! Report Abuse
allow me to quote him real quick. the media suggests that anorexia is bad... and by saying this, he is actually suggesting that it ISN T bad! trust me. if you do annorexia, you will either have to spend a lot of time and pain getting out of it, or it will kill you. Report Abuse
oh, and just remember, back in the days when people didn t eat every day, and only ate when they hunted and caught food, they died. Report Abuse
