drink h2o dont eat after 6pm and do this video every day http://www.youtube.com/watch?v=TKCGe2Ezr��
I us to run for school and all i did is run and lot alot of weight
The best diet is really simple:The number one rule is portion control! NEVER overeat. Only eat until you are satisfied, not full. Once you are full you ve eaten too much. Eat about 6 times a day in small, nutritious meals. Don t eat processed foods! That includes pizzas, many cereals, boxed and canned items, ice cream, sweets, chips, etc. Stop cold turkey on drinking soda pop! I stopped 4 years ago and I don t miss it at all! I don t miss the 15 pounds I dropped after stopping it either. Eat fresh and whole foods. Fruits and Veggies are your best friends! There are many ways to make them fun to eat. You could put some peanut butter on a stick of celery or dip carrots into low-fat ranch. Another thing: Don t use condiments! Yes, sometimes you just want ketchup and mayo. And if you must, then use them in moderation. But vinegar and olive oil, and mustard are much healthier alternatives. Eat whole grains! Don t eat white flour. That includes white rice, white bread, pastries, cakes, etc. Go for brown rice, whole-wheat breads, and other whole grains. Eat nuts and seeds! They are a very tasty alternative to chips. Popcorn, with light butter is a very good snack food. Drink plenty of water, get enough sleep, and think positive!As for exercise, walk briskly for 30 minutes every day! Go swimming whenever you can. Do some mild weight training to build muscle. Do these simple things and you re on your way! Here s a summary:1. Portion control. Never overeat. 2.Eat several small meals a day. 3.Don t eat processed foods or drink soda. 4.Eat fresh, whole foods. 5. Drink plenty of water and get enough sleep. 6. Think positive!7. Walk briskly for 30 minutes every day!8. Go swimming!9. Do mild weight training. 10. Go do it right now!Check out these videos for some exercising at home. Do one of these quick 10 minute videos every day along with you walking, weight training or swimming! http://www.youtube.com/watch?v=7eOdcFVrF��http://www.youtube.com/watch?v=fr6lxnve_��http://www.youtube.com/watch?v=83mefbMbI��http://www.youtube.com/watch?v=che5a-PSj��http://www.youtube.com/watch?v=hCoe6lF7s��http://www.youtube.com/watch?v=C5F0PvFuI��http://www.youtube.com/watch?v=2RA2xfu0h��
