How to lose weight fast and let it stayy? -

There is no magic pill or program for weight loss, regardless of what others tell you.You need to follow a sensible diet and start exercising. Start eating fruits and vegetables and lean protein.There is a great show on the Lifestyle channel, Cook Yourself Thin. They show you how to change your fave recipes to low fat, low calorie. It��s a really neat show.Their idea is that you take your goal weight and multiply by 10. This number is your maximum daily calories.You need to eat what s called filling foods to not get hungry all the time. Things like apples and bananas are filling. Almost all types of beans, garbanzo, green, kidney, re-fried fat-free, beets, cauliflower are some of the many filling veggies.Avoid over-use of salt, you will retain water.Drink water, and if you don��t like it plain try a little squeezed lemon or lime in it. Drink at least 8 ozs before each meal.You may also want to try switching from 3 meals a day and eating 4 or 5 lighter meals.Exercise, ... if you don��t already start walking or anything. Just don��t overdo it at first or you will find reasons to stop.Losing weight requires a lifestyle change.Good luck!

Fat loss is about patience. We don t gain the fat overnight so we shouldn t expect to lose it overnight either.The key to successful fat loss is 3 fold:Proper dieting. (not starving yourself)Proper use of cardio.Lifting weight (to ensure all your losses are from fat alone. Not muscle)One without the others will always lead to regain of fat.

its a life style change.Initially, u have to have a really strict diet.to prevent gaining weight again, u need to stop eating big meals. eat 5-6 meals a day 300-400 cals each n weight training n running on top of that. 45 mins of intense cardio. distance running and sprinting are the fastest ways to lose weight

If you want information and a program on how to eat healthy, burn fat, and tone up your body, I have a program that will give you the body of a fitness model. I made initially for my best friend to get her ready for her wedding, but it can be used by both men and women. It is a 4 months program that can be repeated as many times as you wish. It will deliver results and it��s free. If you interest, email me at crazyeddie8228 at yahoo and I will have it sent to you.Body Sculpting and Fat Burning ClubGroup Email AddressesPost message:NYCbsfbc@yahoogroups.comSubscribe:NYCbsfbc-subscribe@yahoogro��Unsubscribe:NYCbsfbc-unsubscribe@yaho��List owner:NYCbsfbc-owner@yahoogroups.com