Losing weight is a long term thing, but if you re really that determined, run (not walk) 2-3 miles. Out of nowhere, such a serious workout will make you extremely tired, but you ll lose a ton of sweat. Remember though, when you re trying to lose weight, it works good during the first week or two, because once your body realizes it s losing weight, it sort of starts to preserve it, so it becomes harder and harder because then your body/brain keeps getting used to the workouts you throw at it. Hypothetically:You manage to keep running 2-3 miles and lose about 2-3 pounds (again if it s a really hard workout. At my school wrestlers have lost 7 pounds in practice, but they might have done like 5 or something). Then the next day you do martial arts, something your body isn t expecting. But Martial arts though I don t mean actually fighting, but as in moving around like a fighter, and then you drop some more pounds there. The whole point of losing fat is this: your body burns carbs before it burns fats, so you want to make sure you have as little carbs as possible before you run. So maybe after your day at school/work is done, you ve used up carbs just doing daily activities. Most people do weightlifting before running because lifting takes away a ton of carbs and then once you do cardio, there s nothing but fat to burn. but yea the whole point is that you actually have to do some WORK to lose weight.
There are plenty of fad diets out there that claim to help you lose weight in miracle time, however the best way is to steadily lose weight as chances of keeping it off are greatly increased. I would personally exchange the top for a bigger size, if it makes you feel more comfortable. If not, situps are the best method to flatten the stomach but i cant guarantee drastic results in 2 weeks.
