How to lose weight without feel hungry and sleepy ? -

Eat 6 small but balanced meals per day. Your carbs should be high in fiber and your proteins should be lean. Fats should be sparing but concentrated in the omega 3 s and omega 6 s. This will provide a slow but constant stream of vital nutrients. Avoid greasy foods, alcohol, and candy.Lift weights or perform power yoga because either of these will slightly increase your lean mass, which will burn extra calories 24 hours per day. This will increase your resting metabolic rate. Also, some cardio helps.Use a measuring tape instead of a scale to measure your progress because it is more accurate than the scale.Here is a sample workout and a sample meal plan:http://www.spartafit.com/exercise/exerci��http://www.spartafit.com/nutrition/sampl��

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drink ALOT OF COFFEE and filling things like oatmeal and whole wheat stuff. and raw stuff like fruits and veges. stay away from processed...that makes you groggy and sleepy. and keep yourself lightly full of healthy foods. natural foods will eventually rejuvinate your body and youll feel better very quickly. also... exercise... because it gives you energy alot of energy and you won t be as sleepy.

I use shakes and total control tablets, but I also have an herbalife distributor that set me up with a nutritional plan. They have all types of plans and energy products that are the best I ve ever used and I was one of those rockstar/ monster drinks junkies. If you are interested check out the website. I go to anhealthylifemall.com. I also got samples from the website anhealthylife.com

eat smaller portion meals more frequently

eat healthy foods!exercising will boost your energy!!

eat smaller portions more and try hydroxycut, it will boost your metabolism and will give you energy to do stuff like work out or whatever is active. just make sure you drink plenty of water with it

just exercise and eat fruits and vegetables and drink more water...take vitamins drink green tea