I have lost a total of 120 pounds so far.I lost 105 pounds in my first 6 months. Here is how I did it.1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me. Also start counting your calories. Write them down. You would be amazed as to how much more aware you are of your caloric intake, if you actually write it down. We recently discovered a site that offers a great program that counts calories, as well as keeps track of everything. It allows multiple users, so everyone in the family can keep track. They offer a free 7 day trial, and so far I am very impressed with the product. Try the 7 days and see. It allows you to add the exercise that you do during the day, which increases the amount of calories you can take in. Very Cool!!http://www.calorieking.comA sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.http://www.caloriesperhour.com/Check out my before and after pic at my yahoo 360 pagehttp://360.yahoo.com/my_profile-sDavxh02��Stay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk. Good LUCK!
keep trying out different sports or activities.....you should do gymnastics!! its really fun i did it growing up. Maybe Karate or dance ect............thats fun.
I m a bit biased, but I think joining a martial art would be a great idea. You ll become more confident, lose weight, gain strength, and learn to defend yourself! AND, it s a lot of fun!
play sports with friends...
play a sport you like
i know pillow fighting burns up to 700 cal per hour. maybe you have a sibling you want beat up in a nice way lol.
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Stop eating fast food. Start eating more fresh fruits and veggies. Drink more water and less soda and juice. Participate in some sort of aerobic sport like soccer, tennis, track, or aerobic dance.
