Lose 10 Pounds in 10 Days: Fast Start PlanAre you looking for a fast, healthy program to boost your weight loss efforts before bathing-suit season? Or maybe you are trying to drop a dress size before your wedding?...or graduation? This easy-to-follow 10-day program could be the answer you are looking for!You will find this program will help you to lose 10 pounds:Easy to follow. No fancy ingredients. No artificial meals. No weird food. Fun: You get to eat until you re full. In fact, if you don t, it won t work! Fast: Lose 10 pounds in 10 days! Anyone can stick with a program for 10 days, right? The idea behind this program is simple: Eliminate the sugar and starch in your diet, thereby forcing your body to burn its stored source of energy: FAT! The body is essentially lazy...it will always use the easy sources of energy first: sugar and starch. Why should it go to all the trouble of converting fat into energy when you are giving it all the sugar it needs to function? In addition, any sugar that the body does not use gets stored as FAT! It s really that simple!There may be no loss the first four days, but you may drop three to five pounds on the fifth day. Then you will most likely lose one pound per day until the tenth day. You will then probably lose one-and-a-half pounds each two days until you get down to your weight desired.Many have followed this program to get rid of winter weight. It really does work for a lot of people. Oh, and another tip, breathing! Yes that s right. If you spend 15 minutes a day doing some deep breathing this flows oxygen into your system and actually helps promote weight loss. Ancient weight loss secrets know about the power of the breath.After you lose 10 pounds and get excited about the potential, you may be ready for a more long term dieting goal. We suggest reading our healthy weight loss report and then checking out the weight loss support page for effective weight loss supplements.Here is a sample reducing meal plan based on grapefruit and high protein. It won t work for everybody, but may be useful. Breakfast:Half grapefruit or 8 oz. Glass of unsweetened grapefruit juice 2 eggs: any style (fry your eggs in butter) 2 slices of bacon Lunch:Half grapefruit or 8 oz. Glass of unsweetened grapefruit juice Meat, any style, or fish Salad with sugarless dressing Dinner:Half grapefruit or 8 oz. Glass of unsweetened grapefruit juice Meat, any style, or fish (gravy must not be made with flour) Salad (as much as you can eat) with sugarless dressing Red, green or yellow vegetables, as much as you want (but no potatoes or corn!) Bedtime Snack:Tomato juice or skimmed milk Special Instructions:Eat at each meal until you are full. Don t eliminate anything, but make wise substitutions, if necessary. Grapefruit is important; it starts the fat-burning process. No eating between meals. This diet eliminates nearly all sugar starch. (Fry your eggs in butter; do not use artificial sweeteners.) Use butter generously on vegetables. Use as many organic ingredients as possible
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