Use a smaller plateCut the fat and sugar right downEat lots of cabbageDrink lots of waterRun up down the stairsJig about to musicDo star jumps everytime the ads come on TV
yes CARDIO excersise and healthy balanced diet...here s a good idea for those that are lazy, buy an excersise bike (use the bike if you re lazy) or tredmill and spend 45-60 mins on them every morning, while you re excersising watch a tv program or dvd that you like that lasts as long as your excersise and the time would fly by and you would be suprised how easy it is when you are entertained...i play football so i got to stay in shape and this advice was given to me by a gym instructor when i was going to the gym and trust me it really works....i do this every morning and night and i use both bikes and tredmills and my shape, health and stamina are quite great now. but if you are going to just sit on the bike and going at a blow average speed or using the tredmill and not walking or jogging fast enough, then i suggest you move the time up a bit and remember don t do more than you can handle.
Okay, first, you will not lose your weight really really really REALLY fast. It s going to take time and it s going to take determination. Cut out fatty, high calorie foods and replace them with low calorie, low fat, high protein, high fiber foods. Next you have to exercise. Some how. Jog, walk, dance, ride a bike, swim, whatever. You just have to do cardiovascular exercise. Find a way to motivate yourself. Listen to your favorite music, do it with a friend so you can motivate each other, take a class so the instructor can motivate you, go to a night club with your friends even. Just get off your butt and exercise. Last, don t give up. You may not see results right away but they will come, and rest assured that even if you don t see results you are becoming healthier and will be able to lead a better life!
Oh dear just stop thinking really fast and get realistic!Do you see the box near the top of the page?The one labelled Search for questions: ?Well type in lose weight .You will find over 15,000 preexisting questions.Try the misspellings loose weight and there are another 5,500.In all there are over 50,000 Health section questions requesting solutions to being or thinking you might be overweight.On average these each yield 6 answers, that is over 300,000 answers.I can usefully summarise these answers in 4 words:EAT LESS DO MORE. Are you desperate enough to try this???
stop worrying so much and you wont comfort eat.... lose weight fast? just sweat its only water not fat but you get what you pay for
stop eating my dear for about a month or two you will lose that weight really really really really fast
