Try the Lil Jack Workout http://www.youtube.com/watch?v=TKCGe2Ezr��
Slow and steady wins the race in this instance.Losing too much weight too quickly can be damaging to your health. Think of it this way, if you end up in the hospital trying to lose too much weight to fast, surely you will gain weight laying in bed all day!Instead, take it the healthy way. Water is your best friend! Drink it non stop and it will help you to lose weight (plus work wonders for your pores and hair).Limit your carbs and strachy vegetables. When you look at your plate, you are looking for color (like the kind that comes in fruits and vegetables). If most of your foods are brown.. chances are they aren t good for you.I read some stuff here you may be interested in..http://true-weight-loss-results.blogspot.com
* Take one pound at a time* Set Reachable Goals* Stay off the scales* Stay focused on being healthy, not thin* Fat Free?* Drink plenty of water* Reward yourself* Seek help if you need it* Watch your portions* Eat your food slowlySearch :How to Reduce Weight Quickly - Healthy life every day!http://www.google.com/search?hl=en lr= newwindow=1 as_qdr=all q=%22How+to+Reduce+Weight+Quickly+-+Healthy+life+every+day%21%22+-answers.yahoo+ btnG=Search
