How to lose weight without exercising ....Hmmm.Isn t that how one *gains* weight?
Well, if actual aerobic exercise is out of the question, then you ll have to look at your diet. Start counting calories: don t go on a heavily restrictive diet, since that s bad for you, and will tend to make you binge. Record everything that goes in your mouth, either in a diary or on one of the many websites dedicated to this, such as fitday.com. It is often surprising how much people eat that they aren t aware of... especially if you eat a lot of preprocessed foods or restaurant meals. Going on a health-food kick may be good for you, and for your kids too!You may often be able to cut a lot of calories out by simple life changes such as stopping drinking sodas or alcoholic beverages, or switching from caramel lattes (for example) to plain old black coffee. Try to start the day with a bowl of high-fiber cereal and drink plenty of water.You may not be able to get all the way back to your pre-four-kids body, but you can take steps. Another thing (yes, I know it s exercise, but it s much quicker than aerobics) that s really good for you is to start doing some muscle training (weights). Building muscle strength will help you age more gracefully, and give you a more toned physique, even if your remain somewhat overweight.
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Drink a big glass of water before you eat. And drink water throughout the day. This will make you less hungry. You should try walking more, like up stairs and eat healthy, organic foods.
eat less
