How to lose weight ??????? -

i want to be about 95-100 lbsi am 1085 3 14 girli need to lose weight how many calories should i eat a day?i work out a 1 1/2 hours a day swimmingand how do i tone up my legs?and i dont want to runQUICKLYJUST FAST I DONT CARE IF I GAIN IT ALL BACK JUST HELPPPno doctorsjust dont tell me i am skinny just help and how do i tone my legs without running?

Riding on the bike, it s an excellent exercise!You ll have to eat about 1200 kcal/day.Drink a lot of water, eat veggies, grilled chicken, fish, fruit... To lose weight it is important to eat 3 meals and 2 light snacks (yogurts, fruits...)You ll find more tips in the following link:http://www.youfreeweb.com/diet/

i have a denise austin yoga buns video, and it works really well.it s a pain because yoga requires a lot of balance, coordination, and discipline.and it hurts like hell the next day (if you do it correctly) but it tones your legs really really well.

Try the lil Jack work out http://www.youtube.com/watch?v=TKCGe2Ezr�� It works wonders

squat walking for hours , jumping