You should always concentrate on keeping a calorific deficit so that your body is forced to use up bodyfat to use for energy. So say if u needed 2500 calories a day to sustain your weight you should look at lowering this to around 1700 a day to weight. There are three main types of Weight Loss diets Low Fat Diet- The idea is with the help of a calorfic deficit and low fat in your diet it will speed up your fat weight loss Low Carb Diet- The goal of the low carb diet is to make your body use up fat very quickly as your body favoured energy source is carbohydrates which it uses most of the time. A Balanced Diet- My favourite just aims to create a calorific deficit which will help you lose weight and let you eat a good range of foods. To get a six pack you will need to reduce bodyfat levels to below 10%. Good luck
The South Beach diet was the best quick diet I ever went on. I love 10 pounds in 3 weeks and I felt really healthy with the foods the diet allows you to eat
Well, all I can tell you is how I ve lost it... and I ve lost nearly 70 pounds total. I garden! No lie... I just got busy doing something other than eating, and when I DO eat, I make certain I get the most bang for my buck. By that I mean that I look for the most protein and fiber for my calorie intake. If something is above 150 calories, and less than 5 grams of protein or 4 grams of fiber, I don t eat it. Staying busy and smarter eating... that did it for me! Hope it goes well for you. :)
Try the no food diet it works !
drink some tea herbals it ll help fasten your metabolism.
if your a person that loves to munch on things eat ice cubes. .. it helps alot
hill sprinting brings up your metabolism faster than anything. low rep exercise requires glycogen to energize the muscles. high rep exercise uses mostly oxygen for fuel!
first of all the best way to lose weight is to cut off on the sugary stuff like candy,icecream,etc.. and excercise more often like say a morning jog,lifting weights,etc.. and maybe u should go on an atkins diet or a southbeach diet because ive heard it works really well so if u want dat six pack go 4 my advice cuz it will change ur life
maybe u should get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile.
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45 minutes of cardio 5 days a week, in intervals...keep that heart rate up!
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