If you like eating cabbage. You can go on a cabbage diet. Search cabbage diet on yahoo. It will give you a bunch of recipes. It is one of those diets: The more you eat the more you lose. My dad lost 45 pounds in one month. It gives you certain rules for certain days. For example, it tells you that you can only drink juice one time a day. It is a really good diet. You should try it!!!!
i am vegitarian as well. u should try increasing ur dairy intake. drink 2 or three classes of milk daily. i have a grilled cheese sandwich for lunch or a salad. white bread and pastas tend to help weight gain so stay away from that. for dinner u can have noodles. they will fill u up and dont have much calories for the most part. if u count calories try to keep at 2000 per day u can go under that amount but dont go too under. u dont wanna be to slim either. the most important part of have an ideal weight for urself is just be happy and dont stress over it or u will can more or lose to much.
same question. Im 6 4 and weigh 230, i want to weigh like 210 ish. I have been trying to eat good and workout more but nothing is happening and im pissed
I went on slim fast a year ago. Drank the 2 milk shakes a day and for lunch I order steam vegetables with white rice and garlic sauce from the chinese place in my neighborhood. Lost 23 pounds in 5 weeks 3 days.Love my body went off of it because I didn t want to loose anymore weight. Side effect a year later I am 45 pounds over weight.
Since you are young I would definitely not diet. Try getting more exercise instead. Make sure you get enough healthy fat in your diet especially coconut oil (high quality organic). The more healthy fat and the fewer high processed carbs (cereal, bread, pasta) the better. Make darn sure to stay away from processed diet foods (energy bars, shakes) and especially anything with diet sugar (sweet n low, splenda, sucralose). Eat mainly veges with healthy fat, eggs, beans, nuts/seeds, fruit and be sure to eat enough! When you cut calories your metabolism just slows down.A great way to tone is to do Pilates. The best dvd is 10 minute solution . While it is nearly impossible to lose fat from one specific body area, Pilates will help you develop long and lean muscles so you look thinner in the middle.
oh, simply drink more than 12 glasses of water everyday and NO TO CARBONATED DRINKS, spicy, fatty and salty food. Also, don t eat chocolates, sweets and food with preservatives. Then simply make 16 sit ups every morning so as to get rid of your tummy.Try! I lose weight from 75 kilos to 62kilos in 3 months!Have a nice day :)
The most you can safely lose in a month is about 10 pounds. Cut out any sugar and saturated fats, drink one half ounce of water for every pound you weigh. If you weigh 130 it would be 65 ounces, or about 4 16oz bottles of water....you don t want to dehydrate. If you are exercising, drink more water to replace what you sweat out. Eat high protein and fiber. You can look up those foods on the internet.Just remember you need to eat less calories than you burn to lose weight. If you lose too much too fast you will be sick and spoil your vacation, so don t go on a starvation diet. Drinking water before eating will help you feel full so you won t want to eat more.
Why dont you try Lemon Detox diet. Google lemon detox .
anenima(or however the hell you spell it) you re intestines have like 20+lbs of feces in it :)
A good way is to eat three to five small meals a day, chicken breast, tuna, eggs, two percent milk instead of whole milk. Eat whole grains such as wheat breads and cereal. The hardcore way would be adding a good thermionic formula coupled with exercise, weight training, and plenty of water in your diet. The more water you drink, the more weight you loose. Discipline.P.S. Skin firming cream
Your best bet is to do some crunches or similar exercises to strengthen your stomach muscles.
why don t you try fruitz(any kind),cut them into bite size and put some ginger syrup,you can eat it for breakfast or for snacks..
You can Lose 9 lbs every 11 days after you know these facts:Low Fat Foods DON T WORK......... You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.Low Calorie Diets DON T WORK........ You won t lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body s fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.Low Carb Plans DON T WORK....... You ll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.In fact,the food that you eat can either make you THIN or FAT!!!GO to the source below,,http://www.yesloseweight.comIt will tell you the whole secret of weight loss and tell you how to lose weight by eating Chicken,Fish Filet,Cottage Cheese,sandwich and so on.You can find weight loss is so easy and so happy!!!!!
Exercise everyday like jogging around the blockSkip meals. Eat 2 times per day than 3 times per dayDont eat until you re fullEat fruits at night if your hungry.Drinks lots of water and stop all the fast food and chocolate.I found this on this website. There are more tips and info.
GET AN ABLOUNGE!!! It really does work and doesn t take alot of time out of you day. The video with it lasts about 5 mins or so and you will feel the burn. PROMISE!!!! Drink lots of water, it helps flush away the toxins. If those aren t good for you try diet pills. Ive used Propolene, Slimquick, Relacore and right now am using Relacore PM with a little bit of ablounge work and have lost 5 pounds in a little over 2 weeks and I change no food. I work night **** and we order alot of fast food so I need all the help I can get. All of these work for me and you can buy them at any drug store. Hope this helps!!! Good Luck
Buy this book Eating for Your Blood Type .Once you start eating whats best for You (and I don t mean dieting or eating only food thats good for you.)you ll start loosing weight.My mom started about 3 weeks ago and has lost over 16lbs.Try it!!
this covers it allhttp://snipurl.com/1cksv
I dont eat meat, just chicken..... but a really good thing to burn calories for me is .... 1/2 cup of water with 1/2 lime.... one in the morning before breakfast and one before go to bed. Well of course the best thing to do is stop eating junk food and sodas.Is not that hard...... and for me is pretty good !!!! Good Luck !
