Eat more meat and less carbs.Fat is ok,as long as you don t eat the carbs with it.Hoped that helped.(It really works.)
well it sounds like your at a normal weight and that you dont want to lose a lot of pounds. i have just the right thing.stop drinking juices, soda or any liquids that contain sugar in it. instead drink water only along with your meals. drink a lot of water. restrain yourself from soda and sugary drinks that are saturated with calories.trust me this works. i lost 15 pounds in a month and a half by simply drinking only water instead of sugary drinks like soda. plus once your used to it you wont crave things like soda anymore.drink water its healthy!good luck!!
Eat healthy, make sure to get lots of fruits and vegetables in a day and cut back on the junk food. Don t starve yourself or you will gain it back and more.
Do sit ups and crunches every morning before you eat breakfast and every evening before dinner do up 100-200trust me, im 13 and it works for me
Ur healthy and ur at a healthy weight and take some pills. :P
omg your soo lucky and soo skinny omg you really dont need to lose any weight!
Maybe eat small mounts of food each day til then..and go jogging and exercise alot
