The solution is exercising and healthy diet.Swimming and jogging are perfect.For a diet: lots of fruits and vegetables. Also drink a lot of water and no food at night. Try to have your last meal at 6pm.
Ok well first you need to get a membership at the gym and go everyday!At the gym you will do....30 minutes on the stationary bike20 minutes on elliptical20 minutes running on treadmillmake sure to do a 5-10 minute cool down after!You need to eat right. Watch your calories eat what you need to get through the day instead of for fun. Think of food as survival.You need 1500 calorie intake in one day.For breakfast: 2-3 scrambled egg whitesFor Lunch: any salad with a low fat dressing(don t drown the salad)For dinner: Grilled fish or chicken with vegetableFor dessert: Angel food cake( this is non fat and has hardly any calories great dessert and it also comes in chocolate!!), frozen yogurt, or meringue cookiessnacks: munch on quakers rice cakes (they are actually really good even though they are rice cakes!!), fruit is always a good snack, original wheat thinsDrinks: Water, you may think that juice is a good option but juice has a lot of calories so stick to just water!!Hope this helps and good luck to you!
First check out what is your blood group and what diet is good for your health .Basically there are 3 types of Diet+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINEO ----- NEUTRAL FOOD X ----- AVOID, FOOD ACTS LIKE A POISONCheck out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .Inorder to Lose Weight eat 5 Small meals every 2 hours a day . Inorder to Gain Weight eat 5 Big meal every 2 hours a day.-Blood group O is for Old.- Type O.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower FOODS ENCOURAGE WEIGHT LOSS Liv 52 Euterpe OleraceaSea food Iodized salt Liver Red meat Spinach Broccoli -Blood group A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Meat Dairy foods Kidney beans Lima beans Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Euterpe OleraceaVegetable oils Soya foods Vegetables Pineapple -Blood group B is for Balance.-__ Type B.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Euterpe OleraceaGreen vege Meat Lamb Liver Eggs __ Blood group Type AB.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Red meat Kidney beans Seeds Sweetcorn Buckwheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Euterpe OleraceaTofu Seafood Green vege Dairy products Alkaline fruits PineapplesAlong with diet Burn Calories Learn Dancing and Exercise with NINTENDO WII or SONY PS2 PS3Check these games with Dance MatFor WIIhttp://www.amazon.com/s/ref=nb_ss_gw?url��for SONY PS2http://www.amazon.com/s/ref=nb_ss_gw?url��For SONY PS3http://www.amazon.com/s/ref=nb_ss_gw?url��
if you don t have enough money for a gym membership, grab a friend or one of your family members and walk around your neighborhood with them :)Drink lots of water, and try not to drink any soda
work out
