Try interval training, do your cardio work out for 5 mins at your usual pace then increase your speed to as fast as you can for a further minute, repeat this through your cardio as it helps to get over the plateau - also change your routine a bit, try different machines etc as your body and muscles get accustomed to what you usually do.Try low gi meals to get some great nutrition and sustain your through your workouts as well as keep you fuller for longer.Good luck :-)
well i have 1 that i know of.for breakfast: 1 slice of wheat toast with 1 tablespoon of peanut butter and some green tea is only 155 calories and will help you feel a little bit more full so you will want to eat less.****Tip: If you eat your meals slower, you will feel fuller faster. Your stomach does not realize that it is full during the first 7min. while eating.hope this helped!and sorry if its not a lot, thats all i know :(
try the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��
