Rather than rewriting the whole thing, This is a link to a question i just answered on weight loss:http://answers.yahoo.com/question/index;��Check this out and im sure theres lots of information that will help you out.Since you 16 i dont recommend some of the things like the ECA stack i talk about at the bottom.And Honestly ive found for the best information you should go to bodybuilding.comAs a girl i know bodybuilding doesnt sound anyhitng like what you want to do,but this website is for everyone, it has information on every exercise, fitness, sports, physical goal there is. Theres nutrition and diets... and plenty of articles on anyhting else you want to know about the body...motivational stories and literally everything...So chekc that out to and youll find more info.Besides that, im more than happy to answer any questions you have,So just email me
Eat equal portions of vegetables and grains at dinner. A cup of cooked rice or pasta has about 200 calories, whereas a cup of cooked veggies doles out a mere 50 calories, on average, says Joan Salge Blake, R.D., clinical assistant professor of nutrition at Boston University s Sargent College. To avoid a grain calorie overload, eat a 1:1 ratio of grains to veggies. The high-fiber veggies will help satisfy your hunger before you overeat the grains.
One of the most powerful diet pills on the market is the Acai Berry. It has amazing vitamins and anti-oxidents and is even considered a super food. It is so amazing that it has been featured on Oprah and 60 minutes. When used in conjunction with the proper diet and exercise, people have lost over 40lbs in a matter of weeks.
You don t need to lose weight at this point, you need to build muscle.
I would suggest not drinking any soda and not salt.run to build muscle and tone up. do sit ups too.
