Eat around 1000-1200 calories a day and get at least 30 mins of cardio a day.
If you work out alot you really don t need to go to the gym, try doing exercises like sit ups, bike riding, skipping rope walking more, lifting dumb bells will help tone your arms.Just try eating healthy snacks, such as muesli bars, low fat yoghurt, salad, salad sandwiches. Healthy meals with a low fat content will help.
even though im a guy, my first year outta college i lost about 50 pounds and have since then kept it off and am close to a six pack for tha summerthe easiest way to lose weight fast and cheap is to cut the useless carbs(refined sugars mostly) and stick with healthier choices like fresh greens and other vegetables, try not to consume carbs past 6:00 in the afternoon because that is when ur metabolism slows down, eat most of ur carbs during the morning so u can matain energy throughout the day, incorporate lean meats into your diets as well, dont think u will gain muscle becuase the most that will happen to you is you will tone up without excessively working out, DRINK A LOT OF WATER! prob one of the most important things you can do, cut out the useless calories like soda and flavored drinks, this is extreeemelyy important, combine this with a 30 minute workout every other day and you will see the pounds fall off!!! gooooooddd luck to you!!!
Spend alot? cheap? You dont need to buy anything. Go outside for a jog, or take a bike ride.. Exercise+eating healthy = weight loss
