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you cant nothing is easy try running distance.
Exercise everyday like jogging around the blockSkip meals. Eat 2 times per day than 3 times per dayDont eat until you re fullEat fruits at night if your hungry.Drinks lots of water and stop all the fast food and chocolate.There are more tips and info.there s a video on success fitness too.http://helpyourself.50webs.com
well try eating less at night maybe have a yoghurt or summin and exercise lay off sodas bread and sweets but u can have something sweet in moderation now and then dnt stop eating that dnt help... but cut down on the portion of ur meal...
if you really want to lose your weight don t worry.exercise daily with some hard workouts,drink fresh jucies.if you want more details view the website
