just eat smaller portions of food. eat half as much as u usually do.
HiI came across this website that say you can actually lose more by eating more. Can you believe that?It tells you why low fat, low carb, low calorie diets don t workIt s not so much about what we eat but how we eat and uses a diet system called calorie shifting method.You got to read it for yourself to see how much you believe in it.good luck and happy eating
