FOOD -dont eat junk food, dont over eat.. eat when you are hungary and eat slow so you know when you are fullEXSERSIE-piloties, lay one ur side point your toe and write the alphabet like there is a pencile on your foot, it burns but it works-run in the morning after you eat only a little so you can burn yesterdays fat-cruchs with your feet of the floor
Well it all comes with common sense and devotion to lose weight and keep it off, and every body responds differently. But your question gives me the idea you just have the trouble spots youd like to perfect. Cardio workouts (running, swimming, anything that gets your heart pumping and you sweating), try going to the gym and hitting the stair masters for your thighs. Ab workouts, pilates will shape em up for sure. Search up 8 minute abs on youtube and do them religously. Also in my own experience when I try to lose a few pounds I only drink water! It cuts alot of calories and sugars and isnt a hard transition. Also keep in mind, muscle burns fat. So if you have pouchy areas like most women do on their lower stomachs, do spot treatments to be build the muscle which in return will burn the fat. Don t get freaked out though if you find yourself gaining a few pounds in the process, muscle weighs more than fat.
When we want to get rid of body fat, there is no way to specifically burn fat from one part of the body. Doing situps won t burn the fat that is covering your abs and doing tricep extensions won t get rid of the fat that is covering your triceps. The only thing you can do is lose weight all around and eventually the problem area will also improve. The way to burn fat is through a calorie restricted diet in conjunction with an exercise routine that will burn calories. Activities that burn calories include running, biking, swimming and other high intensity activities.Guide to Reducing Body Fat - http://straighthealth.com/pages/guides/r��
Exercises-cardio is the best way as it will use the fat on your abs and thighs, also high rep resistance exercise in the 22-27 rep range. As for food light meat such as fish and poultry, watch sugar and fats and salt. The best advice is to get a personal trainer. I know it sounds like a ad, but as one myself i have seen many people be more committed when they have to be there vs when they go when they want and that turns into results, not to mention the trainers are knowledgeable in the ways to get to your goals and can make it enjoyable. It may be pricey but it will ad years on your life. For every hour you exercise you add two hours to you life (proven Fact).if you have any other questions email me and ill help.
Eat mostly veggies and fruits; avoid any starchy foods and drinks, including beer.Drink a lot of water every day. If you don t like jogging, you can try fast walking. Good luck and good success.
