Unless you have $10,000 for facial reconstruction surgery, the only way to get rid of face fat is losing overall body fat. Keep jogging. If you lose 10lbs and your face still looks the same, it s probably genetic. Remember, everybody s body stores fat in slightly different ways.To lose fat:1. DON��T BELIEVE THOSE FAD DIETS! DIET PILLS ARE GIMMICKS! Yes, Acai berries/pills/juice is a fad diet.2. DO NOT STARVE YOURSELF! Unless you are tiny as it is, a 1,200 calorie a day diet is DANGEROUS and won t work in the long run.3. Find the ammount of calories you need to eat per day to maintain your weight. Try this link: http://www.exrx.net/Calculators/CalRequi��4. Eat healthy and eat about 500 calories below that number. Eating too little will result in loss of water weight and muscle mass, not fat (what you actually want to lose).5. Eat 5-6 small meals a day. This keeps your metabolism up. Each meal should include fruits, veggies, water, and protein. Oatmeal is great for breakfast.5. Drink at least 64oz (8 8oz glasses) of water a day. No soda (that includes diet soda). A great FAQ for proper diet (and general fitness): http://www.liamrosen.com/fitness.html6. Do light/moderate cardio 3 to 5 times a week for 30 to 45 minutes each time. Running, bicycling, and swimming are great for this. If you are obese, do low impact stuff like walking or swimming.7. Do some strength training to make sure you lose fat and not muscle. Don t worry; you won t look like the hulk if you lift weights.8. You should lose about 1-2lbs (.45-.9kg) per week. If you lose more than that, chances are the rest is stool, water weight, or even muscle mass.Be patient and be smart. If you follow this guideline you will be very happy with your results. Good luck!
You can t target one part of your body and say LOSE WEIGHT.. ONLY HERE. when you lose weight it s all over. Some people will start losing weight and notice it in their breasts or stomach or butt.. but it s not because it s targeted.. it s because your body is doing what it wants to do. 124 pounds is healthy for your height and age so please don t do anything drastic.
im kind of like that..just lose a few more pounds and you will notice the chubbiness will start disappearingyour body will eventually start to target the fat from your face
Eventually as you mature your face will slim as long as you keep a healthy active lifestyle.
You lose weight on your face when the rest of your body loses weight.I will say though that you are the weight you should be with that height.So if anything then just tone but dont go for straight weight loss.
I think that overall you are just overweight.
