Drink plenty of water have six small rather then three meals donteat after 6pm Try the lil Jack Ecercie Program http://www.youtube.com/watch?v=TKCGe2Ezr��
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you can lose weight in 12 hours only with yoga or continous jogging consuming very light food
well take this water pill.it makes you lose your water weight temporarily.about 4-5lbs in one day.
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drink alot of water,,, = if u must eat eat LIGHT and liike... excersize ur boooty off
