Honestly, its better you consult a specialist to find out what s best for you. I really want to help but I don t think I can give better answers than specialist do. Sorry.good luckLove is omnipresence, Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. Love never fails.
The best way to lose weight in your thighs and butt is by SWIMMING. I have lost quite a few pounds when i swim. It reduces a lot of fat in that area. u can also combine it with cycling, walking and jogging. Thats thebest excercise to lose weight and tone up your body. Swim at least 3 to 4 days a week and u r in shape. All the best.
Lots of lunges. It was the best thing I ever did for my rear end. Hold a 2 to 5 lb weight in each hand and take large steps forward dipping low with your knee. make sure to keep your hips back. and use good posture.
