you should eat at least 4-5 meals a day.drink lots of water, and eat regularly. don t starve yourself, because once you start eating again, you ll gain everything back, trust me.eat lots of fruits and veggies, and if you eat bread, make sure it s whole grain. white bread is pretty fattening. you can also eat lean meats, like fish, turkey and chicken breast. eggs also help when trying to lose weight.skip out on sweets, candy, sugary foods, chips, ice cream, cake, and cookies.if you feel hungry, but don t want to over eat, chew gum. it ll keep your mouth busy and it tricks yourself into thinking your eating.cut out ALL soda! if you stop drinking soda, it helps you out a lot!and don t forget to exercise!try walking, jogging, jump rope, dancing, crunches, bike riding and swimming. try exercising for 45-80 minutes a day.good luck!
If your only 13 don t take any pills.Your probably to young for most.I m only almost 15 ;but i d say that since your still growing and stuff the best you can do it just eat healthier , drink lots of water , exercise any way , and maybe lifting weights are something would be an easy help, since you want to lose the weight in your arms. Just don t loose everything, that would be bad. Don t think that way and become very very skinny. Lol, Okay. That s the best I can say. 3 Good luck with it! :D
honey you re 13.You re still growing and NEED extra fat so you can grow.Like, if you start dieting now you ll most likely not be healthy later on.Just eat healthy and exercise; nothing crazy because you don t need it.
Ill tell you what most people will tell you, drink lots of water, exercise and eat healthier foods. Also, don t eat as much, lol.?
please start doing Kaplabhati pranayam as advised by baba Ramdev in Aastha channel for 10 minutes daily
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work out with weights
