Follow this:Breakfast- Oatmeal (non-instant) w/ fruit or bananna snack- appleLunch- Chicken or fish (no sauce, not fried) with brown rice yellow squash or zucchinisnack- celery 1 tsp organic peanut butter Dinner- Fish with asparagus zucchini or yellow squashYou can switch it up... but do this for a month and it will work. Drink a ounce of water for every pound you weigh. Or at least try to drink a gallon a day... The first few days you will be going to the restroom non-stop but that s just your body flushing all the water weight your holding and you ll loose 5 pounds by just doing that.At least 30 minutes of exercise (cardio) a day and 30 minutes of weight training... The cardio is really important to speed up your weight loss... Whether it be walking, running, riding a bike, swimming, anything to get your body active! Weight loss is 75 % diet 25 % exercise. So keep that in mind when you want to eat that cookie after you exercised for a half hour. You are what you eat, and you cant exercise off all that greasy, salty, sugary food. Follow this plan and you ll see progress... 10 pounds one month is what this got me :)
Sounds kinda like my problem,but alright the best way to do this , and the most easiest way in that amount of time is to just run like 3 miles a day and eat healthy ,trust me this simple thing will get you in shape in not time
If you are not into those diet programs, just eat a balanced diet, people think not to eat any fat, but eat the recommended every day, because if you don t eat any foods with fat it, then you have a healthy lifestyle.
i have many articles tips in loss weight in my blog feel free to visit me also you can see the great product number 1 in loss weight
Here s a really awesome site. http://www.theloseweightdiet.com/lose-we��
I have the easiest, safest and best diet. Oprah and Rachel Ray lost weight using acai berry. There is a free trial and I used it and lost a lot of weight. Check out my blogwww.Tinas-Diet-Story.com
You should have a look this program that I did. It works fast for me and I lost 11 pounds in one month. You can get more information here http://lkvnbolr36.notlong.com
