honey...tv has rotted your brain...you might have wanted to ask How do I tone-up but u surely don t need to loose weight...
you can look online for thigh machines. I have one that changes unto a couple of machines. it does the row like motion and the scissor motion inside then you can change to out side. high stepping can also help. have you tried doing a google search for thigh exercises or AOL has a lot of things in its health section.
I think you would find this website interesting and helpful. Its packed with information and resources on weight loss. You do not need to go on diet or gym. You could still eat your favourite foods and lose weight. http://www.healthalife.com
You do not need to lose any more weight. if u do u wont be healthy. n ur thies will still be the same. all u can do for them is just walk n run. thats pretty much it.
Daisy -you are almost underweight for your height.Definately do not lose weight.Losing weight is often loosing muscle.You need to get your body to make more muscle to burn any excess fat you have. Your weight may increase as you build muscle (muscle is more dense than fat), but you will loose the inches and your clothes will fit better.Be patient, women s bodies often take 3 months of regular excericse before the results will appear. Once they do, you will be amazed!
Hi sis! i know how u feel..i m 19 and always thought that ladys must feel good with there body..if u believe u will look much better and happier then i can help u by giving u this tips...pls try to folow them...they are easy..if u believe it girl you can do it!!ok?..lets start at good luck...Long Term Weight Loss - 8 Tips To Keep Weight Off Permanently!!1.Eat breakfast.Breakfast really is the most important meal of the day.Your body has been deprived of nourishment for up to 8 hours; at breakfast you re fuel your body giving you energy that sets you up for the day and curbs hunger pangs later on.More than 80% of dieters who achieve long term weight loss eat breakfast, so this is very good advice.2. Eat greens.Fruits and vegetables are low in calories high in water and fiber, both of which make you feel full for longer.Aim for five servings a day, this is not as difficult as it sounds, as there are plenty of foods to choose from.If you are in a hurry, buy green foods supplement and dilute with fruit juice for a quick nourishing snack.3. Eat naturallyIt really is common sense which foods are good and bad for you.If you eat as naturally as you can and avoid foods with lots of additives and processing you are on the right track for long term weight loss.4. Don��t be too hard on yourselfPeople who keep weight off have learned to treat themselves and not be too hard on themselves.Eating a Pizza or burger every now and again, is not going to make you suddenly jump hugely in weight.A treat such as this 2 or 3 times a week will not harm you at all, so long as you are sensible with the rest of your diet.The reason many people give up dieting is simply it is to demanding in terms of what they can eat, but the reality is it does not have to be in the first place.Proper long term weight loss and maintance is exactly that, a long term process.The occasional treat is essential, so forget about all the foods you can never eat again, you can!5. Have healthy convenience foodIt is to easy with our hectic lifestyles to simply grab burgers, fast food, microwave meals when were in a hurry.Make sure you have quick healthy foods in the cupboard instead.For example, tinned fish such as salmon, sardines or Tuna are ideal.Simply add over a baked potato with some vegetables and you have a quick meal in a matter of minutes.6. Eat 5 times a dayEat regular and often, five times a day to prevent insulin spikes and hunger cravings. This way you will always feel full and more energetic.7. Eat protein and carbohydrate togetherAlways try and eat carbohydrate and protein together at every meal.Protein stabilizes insulin levels, which leads to steady energy throughout the day. One more benefit, eating protein has been shown to reduce your appetite.Protein and carbohydrate work together so should be eaten together for long term health.8. Drink waterYes, you have heard it numerous times before:Drink 2 liters of water per day to help with long term weight lossMany of our hunger pangs are really thirst pangs so reach for the water first. Also water is essential in the fat buring process so make sure you get plenty each day.
remember you are always looking at yourself with a more critical eye then others. So things you see as imperfections others may not. Try riding a bike or roller blading both are fun and things you can do with friends if you and your friends get together a couple times a week you ll be having so much fun you won t pay attention to your body and it will just melt away!
Diet and exercise!BTW: I agree, you shouldn t post pictures of yourself on-line. It s like few million people looking at you. Do you want that?
First off, your legs look fine!!! One of my legs is double both yours. If it s that big of a deal, do lunges while holding free weights. they ll work and you ll definately feel it the next day! :)
first off hunny i wouldnt post pictures of yourself on the internet. there are a lot of bad people. second try squatting and a rowing machine.
