3lbs in a week isn t that hard to do. Most of our bodies weight is water. If you do cardio work for an hour a day along with stretching and healthy eating, this should be a very attainable goal.Our bodies digest carbohydrates for the first 15 minutes of a workout then fats for the next 45 minutes. This gives us an hour, at a cardiovacular rate, that we are burning off unwanted materials from our bodies. Your diet for the week shouldn t be filled with lots of fruits, since some fruits are high in sugars. A healthy amount of these is needed, however, to promoted the lean muscle to keep off the weight. Turkey, chicken, and poultry will add protein which will make you gain muscle mass. Fish is a healthy source of protein that has a low fat content. Try to adjust what you eat, stay away from soda, carbonated drinks of all type and even coffee.Best of luck to you
it deppends for what but a really easy way is to puke
don t eat
Substitute fruits and water for a portion of your meal. ie. instead of a cup of rice, have 1/2 a cup with a banana. You can also try exercising, even if its taking the stairs instead of the elevator!
yep def possible u should lose weight at league 2 to 4 pounds a week if ur on a right diet just replace ur breakfast with fruit and drink milk.. lunch have an aplle a turkey sandwich and water dinner... have a sub sandwich or a grilled burger grilled stuff isnt fatining... jus thave a lequesine or however u speel it squeeze in 50 abs in the morning afternoon and at night then when the day is over drink a half a jug of water then save the other half for tomorrow
