Everyone has a problem spot. It can be around the stomach, thighs, arms or chest. No matter where your trouble spot is, the solution is exactly the same. You need to eat less and exercise more. The reason why there s only one solution for all of these problems is because it s impossible to tell your body where to burn the excess fat from.When you eat too many calories, your body stores the excess energy as fat in different areas around the body. To lose this fat, you need to create a calorie deficit (eat less than you burn) to force your body to start burning that fat for energy. There is absolutely no way to control where your body goes to find this extra fat. The larger your calorie deficit (a bigger calorie deficit means a bigger difference between what you eat and what you burn) the faster your body will burn excess fat and the quicker your body fat percentage will start to decrease. You can increase your calorie deficit by cutting your daily intake and exercising more. Sit ups will do nothing to target the fat around your abs just like squats will do nothing to target the fat around your thighs. You can read more about fixing your trouble spots at the Guide to Reducing Body Fat - http://straighthealth.com/pages/guides/r��
I d say 120 at 5 4 is the perfect weight but to each their own.. guys like a little bit of curves :) Anyways, you can lose weight and still look really hot; by running and eating a low fat diet, maybe drinking some unsweetened green tea three times a day, that usually does the trick.
You can t spot loose. The good news is you don t need to loose any weight. If anything you might want to tone these areas with some strength training. But realistically, you may never get these areas the way you want them.
You should NEVER lose weight for a guy! If he don t like you for who you are then you don t need him. point blank period. But excercise for your own sake!
You are fine.To get Rid of belly fat to crunches and push ups.
dont eat and run!
eat whole grain to curve hungar and try sugar free jello for a 5 calorie snack
um..ok?
